Tuesday January 13, 2009 .com Wod
For time:
105 pound Power clean 15 reps
30 Ring dips
105 pound Power clean 12 reps
24 Ring dips
105 pound Power clean 9 reps
18 Ring dips
105 pound Power clean 6 reps
12 Ring dips
105 pound Power clean 3 reps
6 Ring dips
Ring dips were performed BARD
(Band Assisted Ring Dips)
Apparently I have an overactive imagination and thought we were supposed to do "Hang" power cleans... but I was wrong....
Overall time 00:20:15
In the zone? Check out Chris Strouds 33 Links regarding the zone diet including articles, websites, calculators and then some!
4 comments:
Hey Rita,
It's Jamie. Just thought since I will not be in tomorrow evening that Slumdog Millionaire is a good movie. I recommend you go see the movie. Tell me what you think.
JP
http://jobs.problogger.net/
Hey Fembot,
You are not the only one with an air-head moment -CHERYL!!!!!!!! hahhh ahhhhhhhh hahhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!
okay....i was going to be the nice twin...but, the evil one paved the way......fembot, you managed to confuse IronWoman Cheryl!!!! Only a true FemBot can do that! FemBot wonder powers, ACTIVATE!!
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