Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

My total was 324, only 5 off my last total!

Tabata Kills, but it's effective...I died!!!!


Check out my newest blog. This one will be updated whenever anything exciting happens. I will be posting all of the adventures Chris and I have. I will update my WODs in the workout log section and eventually this blog might be terminated. With this new blog I will be posting relevant Articles as well as some critiques on the places we travel.

Dumbell!!!

20# Dumbell

3 Rounds for time

3 Windmills
5 Lawnmowers
7 One arm Snatches

Overall Time 00:06:38

3X5 Deadlift

180-190-195

Daniel

Photo by Chris Stroud of Ocean Coves natural beauty!

Daniel

For Time,
50 Pull Ups
400m Run
21 Thrusters 65#
800m Run
21 Thrusters 65#
400m Rn
50 Pull Ups

Overall Time 00:26:39

This one was brutal especially since the pull up bars are gigantic!

Check out my newest blog. This one will be updated whenever anything exciting happens. I will be posting all of the adventures Chris and I have. I will update my WODs in the workout log section and eventually this blog might be terminated. With this new blog I will be posting relevant Articles as well as some critiques on the places we travel.

New Kind of WOD

Today Chris and I went to CrossFit Tacoma and did our first out of the Bay area WOD.

Strength

3x5 Snatches
65#-75#-75#

Met-con

3 rounds

40 yard walk/run with 53# Bag
30 Box Jumps on giant wheel
20 Back Squats 85#
10 Ring dips BARD

Overall 00:17:41

The point of CrossFit is to prepare you for anything so though this workout was different, it was indeed a good one. I actually vomited in my mouth!

Check out my newest blog. This one will be updated whenever anything exciting happens. I will be posting all of the adventures Chris and I have. I will update my WODs in the workout log section and eventually this blog might be terminated. With this new blog I will be posting relevant Articles as well as some critiques on the places we travel.

Update

I will be traveling for the next few days and will most likely not be posting until I am situated. Lets only hope I accomplish some workouts on this venture. I will post about the occurrences and accomplishments around the 22nd or 23rd!!

Best wishes!

-Rita

Overhead Squats

For time,
75 Overhead Squats 65#

Overall time 00:09:17

Overhead Squats
3-3-3-3-3

95-105-115-NA-NA

Tomorrow is my last day working at the Box, those of you coming in give me a hug, those of you who aren't, I'll be missing you all the same!

I might pop in after the certs for a workout late Friday and Saturday afternoon.

Jaime P, I'll make a point to check out that movie!

Twins, thank you for the cookies and the Starbucks card! Now I can be awake on my birthday! You're the best!!!

?Power Cleans?

Tuesday January 13, 2009 .com Wod

For time:
105 pound Power clean 15 reps
30 Ring dips
105 pound Power clean 12 reps
24 Ring dips
105 pound Power clean 9 reps
18 Ring dips
105 pound Power clean 6 reps
12 Ring dips
105 pound Power clean 3 reps
6 Ring dips

Ring dips were performed BARD

(Band Assisted Ring Dips)

Apparently I have an overactive imagination and thought we were supposed to do "Hang" power cleans... but I was wrong....

Overall time 00:20:15

In the zone? Check out Chris Strouds 33 Links regarding the zone diet including articles, websites, calculators and then some!

WOOT

I didn't accomplish anything today which is the story of the past couple of weeks.

Today I warmed up with Annie (00:10:30)
Then
100 Air Squats
10 Front squats #45
10 Back Squats #45
10 Overhead Squats #45
10 Front Squats #95

Just for technique.

Above is my role model Cheryl Tassano, One World Trainer and my Korean mother. She never ceases to inspire me and help me get my chin up in trying times. I mean look at her, see that big smile!!!

UHHH

I almost didn't post tonight because I ran to and from the gym and did a horrible Annie. But for the sake of everyone who picks on me for not posting...HERE you have it!!!

Annie
50-40-30-20-10
Of Double unders
And Sit-ups

My sit ups are still really slow and need some work.
My time was 00:10:12

Also it was a nice run, equaled out to being a little over a 5k but since it wasn't consistent I wont post any times for it.

Pull Ups and Burpees YUCK

Instead of doing yesterdays pull up WOD on the main site I did the Pull Up burpee workout on the One World page.

Perform 100 pull-ups for time. The catch: Every time you let go of the bar, you must do 10 burpees. Post time and number of burpees to comments.

My time was 00:16:36 and I did 70 burpees.

I also did Annie as a cool down and 100 squats for shits and giggles.

I really hate burpees so you best believe I hung onto that bar. My hands are on fire. OUCHIES. It was funny, my plan was to do 50 pull ups then 10 burpees and then break it up into 2 sets of 25...but it didn't work out that way... oh well.

Twins!!! I miss you. EVIL Come back, BIONIC..sniff sniff....

Way to go Cheryl on that pull up WOD the other day!!!

Bogged Down

I did Annie again today as a warm up for the .com, my time was nine something? and then 'attempted' the

400m run
15 Handstand Push ups
2 Rope climbs.

I completed two rounds but I was really incompetent with the rope climbs. The last two that I did were wreckless. The very last one I did made me call it quits for the day. I attempted it about four times. I was simply not in the right mode. I had a talk with my father this morning and it really kicked my ass.

My time was 00:13:05 for the two completed rounds. I hate that this mind funk is effecting my life both inside and outside of the box.

How can you possibly talk to someone who doesn't let you speak.

Annie

I wanted to do something quick so I could read a little more before work. Cheryl suggested Annie, and I pretty much always do what Cheryl says...

50, 40,30,20, 10
Of Double unders
and Sit-ups

I had a horrible time of 00:08:58

It was funny too, on my first rep while doing the sit-ups I realized that I was day dreaming and had only done 30 sit-ups in a vast time frame so from there I began to hustle.

My lack of posting is about to hopefully come to an end minus the weekends. The holidays ruined me mostly as well as some snowboarding trips which will continue to throw me off. But with how much I suck, I think a couple days of snowboarding makes up for my lack of WODs.

Happy 2009 everyone.

Murph

I was not feeling good all day. Actually lately my stomach has been getting irritated with many common foods and drinks. I have been meaning to go the doctors off and on for several months, but all other accounts haven't been this bad. I need to call and see what's up.

Today was Murph....

1.1 Mile run
100 Pullups
200 Pushups
300 Squats
1.1 Mile run
Rx'd with a 20# vest
For time.

My time was 01:06:44..and I rx'd it....

This workout killed me. I came in after the first run and man, through out that whole workout Alena kept asking "Do you want me to get you a bucket". Sweet girl. I just about died. Not so much because of the workout but because of my stomach. Everyone please bug me. I need to see or talk to someone with tummy knowledge. I refuse to take Tums unless a "professional" (Someone more knowledgeable than me) says I should. I'm hoping its just gas and can be fixed with some drug. But there is only one way to find out and that way is to see a "professional".