Friday, January 23, 2009


20# Dumbell

3 Rounds for time

3 Windmills
5 Lawnmowers
7 One arm Snatches

Overall Time 00:06:38

3X5 Deadlift


1 comment:

maria said...

fembot and lil chris!
we miss you "kids" very much! love that starfish photo! your wods are intresting! please explain them!
lots of love, momma-bot2