20# Dumbell
3 Rounds for time
3 Windmills
5 Lawnmowers
7 One arm Snatches
Overall Time 00:06:38
3X5 Deadlift
180-190-195
Structured Entropy #2
1 year ago
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About Me
- Punicorn
- I am a CrossFitter Bay area born and raised and currently training at Hercules Crossfit with the "Fun Crowd". I recieved my CrossFit level I Cert in November of 2008, and I am currently the recptionist at One World. I aspire to be a successful trainer and maybe one day join the CrossFit HQ team so that I can travel the world and help people explore this masochistic method of fitness. I am attending Cal State East Bay in hopes of getting a degree in Marine Science and outside of that becoming a Master Diver. My e-mail is rita@crossfitoneworld.com
1 comment:
fembot and lil chris!
we miss you "kids" very much! love that starfish photo! your wods are intresting! please explain them!
lots of love, momma-bot2
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