For time: 105 pound Power clean 15 reps 30 Ring dips 105 pound Power clean 12 reps 24 Ring dips 105 pound Power clean 9 reps 18 Ring dips 105 pound Power clean 6 reps 12 Ring dips 105 pound Power clean 3 reps 6 Ring dips
Ring dips were performed BARD
(Band Assisted Ring Dips)
Apparently I have an overactive imagination and thought we were supposed to do "Hang" power cleans... but I was wrong....
Overall time 00:20:15
In the zone? Check out Chris Strouds 33 Links regarding the zone diet including articles, websites, calculators and then some!
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
I am a CrossFitter Bay area born and raised and currently training at Hercules Crossfit with the "Fun Crowd". I recieved my CrossFit level I Cert in November of 2008, and I am currently the recptionist at One World. I aspire to be a successful trainer and maybe one day join the CrossFit HQ team so that I can travel the world and help people explore this masochistic method of fitness. I am attending Cal State East Bay in hopes of getting a degree in Marine Science and outside of that becoming a Master Diver.
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