Tuesday, January 13, 2009

?Power Cleans?

Tuesday January 13, 2009 .com Wod

For time:
105 pound Power clean 15 reps
30 Ring dips
105 pound Power clean 12 reps
24 Ring dips
105 pound Power clean 9 reps
18 Ring dips
105 pound Power clean 6 reps
12 Ring dips
105 pound Power clean 3 reps
6 Ring dips

Ring dips were performed BARD

(Band Assisted Ring Dips)

Apparently I have an overactive imagination and thought we were supposed to do "Hang" power cleans... but I was wrong....

Overall time 00:20:15

In the zone? Check out Chris Strouds 33 Links regarding the zone diet including articles, websites, calculators and then some!


Jamie said...

Hey Rita,

It's Jamie. Just thought since I will not be in tomorrow evening that Slumdog Millionaire is a good movie. I recommend you go see the movie. Tell me what you think.


Anonymous said...


Mary said...

Hey Fembot,

You are not the only one with an air-head moment -CHERYL!!!!!!!! hahhh ahhhhhhhh hahhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!

maria said...

okay....i was going to be the nice twin...but, the evil one paved the way......fembot, you managed to confuse IronWoman Cheryl!!!! Only a true FemBot can do that! FemBot wonder powers, ACTIVATE!!