Instead of doing yesterdays pull up WOD on the main site I did the Pull Up burpee workout on the One World page.
Perform 100 pull-ups for time. The catch: Every time you let go of the bar, you must do 10 burpees. Post time and number of burpees to comments.
My time was 00:16:36 and I did 70 burpees.
I also did Annie as a cool down and 100 squats for shits and giggles.
I really hate burpees so you best believe I hung onto that bar. My hands are on fire. OUCHIES. It was funny, my plan was to do 50 pull ups then 10 burpees and then break it up into 2 sets of 25...but it didn't work out that way... oh well.
Twins!!! I miss you. EVIL Come back, BIONIC..sniff sniff....
Way to go Cheryl on that pull up WOD the other day!!!
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I am a CrossFitter Bay area born and raised and currently training at Hercules Crossfit with the "Fun Crowd". I recieved my CrossFit level I Cert in November of 2008, and I am currently the recptionist at One World. I aspire to be a successful trainer and maybe one day join the CrossFit HQ team so that I can travel the world and help people explore this masochistic method of fitness. I am attending Cal State East Bay in hopes of getting a degree in Marine Science and outside of that becoming a Master Diver.
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