Tuesday, January 20, 2009
New Kind of WOD
Today Chris and I went to CrossFit Tacoma and did our first out of the Bay area WOD.
40 yard walk/run with 53# Bag
30 Box Jumps on giant wheel
20 Back Squats 85#
10 Ring dips BARD
The point of CrossFit is to prepare you for anything so though this workout was different, it was indeed a good one. I actually vomited in my mouth!
Check out my newest blog. This one will be updated whenever anything exciting happens. I will be posting all of the adventures Chris and I have. I will update my WODs in the workout log section and eventually this blog might be terminated. With this new blog I will be posting relevant Articles as well as some critiques on the places we travel.