Monday, January 12, 2009


I didn't accomplish anything today which is the story of the past couple of weeks.

Today I warmed up with Annie (00:10:30)
100 Air Squats
10 Front squats #45
10 Back Squats #45
10 Overhead Squats #45
10 Front Squats #95

Just for technique.

Above is my role model Cheryl Tassano, One World Trainer and my Korean mother. She never ceases to inspire me and help me get my chin up in trying times. I mean look at her, see that big smile!!!

1 comment:

Shannon said...

i left a comment on one world now im leaving one here, becuase i just figured this out.

cause i am a computer sav! :)