Five rounds for time of:
145 pound Deadlift, 5 reps
10 Burpees
My overall time was 00:06:41
I'm happy about dropping the weight. Just Friday when I did the WOD with deadlifts at only 135#, my back was wrecked. Yet today with the low rep scheme and lighter weight my back feels fine. A big thanks to Cheryl for "yelling" at me to workout harder. I actually liked this workout. It will be interesting to see the improvements I make with it.
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