Maui WOD

CrossFit Maui was a wonderful bunch. Very friendly, laid back, and nice and sweaty. Tasty!!! After receiving a big aloha and signing the waiver they put me through my paces. It was hot and sunny at 7 am, but I am glad I got my lazy butt outta bed.

500M Row

20 Thrusters 95lb Barbell

25 Kettlebell Swings 12kg

30 Pullups

35 Ballslams 12#

40 Pushups

50 Situps

500M Row

My overall time was 00:25:09

Today I will be flying around in a helicopter checking out parts of the island then driving around to check out some waterfalls near Hana.

I miss you all and cant wait to sweat it up with you when I get back!