Happy Thanksgiving. What do I have to be thankful for. Well actually a lot of things. Like my health, family, friends, even my job. I'm thankful for all of these things. Why, because without them I would be a wreck, well an even bigger wreck. So, thank you, everyone, for everything.
I went into the gym today around 9:45 a.m and ended up doing the SF Crippler finally. (This was the work out Chong and Raz talked me into then untalked me into yesterday).
30 Body weight back squats
1000m Row
My time was 00:10:56
It was cool the night before I was 123lbs so I would have been doing 125# squats, but this morning I weighed in and I was 119lbs! Woot. Realistically I should have done 120# squats, but I figured, why settle for less and went with the 125# anyways. Mostly I was just happy that I was 119.
I need some ideas for things to do in my free time (other than CrossFit), so if anyone has any good ideas post them to comments, I'm in desperate need of things to do.
47 comments:
Yo receptionist- I have a few ideas for you...
1) Start taking some Pole Dancing lessons with Bel...put some of that strength & ability to good use!
2) Come up with some ideas or drawings for some t-shirts...either Crossfit or whatever!
3) Do you know how to snowboard? It would be nice to go to the slopes with you and Chris and Bel and any other Crossfitters some weekend! Doug
Doug, I'm down for some snowboarding. MY wife's not really into it, and I'm always looking to go up.
Rita,
1) Volunteer your time somewhere. Older folks need comopany, younger ones need guidance. Just a couple hours a week will make a big difference for someone elese, as well as within yourself.
2) Sign up for a class to learn an instrument, or another language, or a dance(Salsa, swing)
ENRICH THE QUALITY OF YOUR LIFE
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Все цивилизовано грузчики загрузили [b]Паллеты[/b] ешё и лом поддонов купили, расчитались на месте наличными.
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