The Fight Gone Bad Fundraiser was a BIG success this year with a great turn out of atheletes and spectators. It was nice seeing some familiar faces from the affiliate gyms and was even nicer meeting some new people. I had donated prior to the event and really wasn't planning on doing the workout, but everyone kept bugging me and after watching the first round, I couldn't resist. I just had to get all nice and sweaty! And believe me...I was sweaty...just like Cheryl and Maria, and Mary and Chris, and everyone else that was there! Oh so good.
The workout was set up as follows,
Move from each of the five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
Wall-ball, 8 ft target (Reps) 12#
Deadlift high-pull (Reps) 53#
Box jump (Reps) 20"
Push-press (Reps) 53#
Row (Calories)
My score was 241..YAY All the bots had really close scores which was kinda freaky...like we all have the same programming or something.
Oh, and a side note...Brad makes the most amazing cabbage salad, I had three LARGE servings of that stuff and I just cant get enough. MMMMMM
Hahaha..Cheryl likes my ass...GRAB
5 comments:
Nice Ass!!
Lil Fembot!
We Mother-Bots, Bi-Centennial Lady, Iron-Woman and Bionic, have been implanting Super-Bot commands into your cyber-brain through ESP/Nano-probes and super hyper drive suggestions! You WILL be a force to be reckoned with at the next crossfit games and beyond!
Plus....you took the video of the century! loved it!
Hey little Bot! Your ass sure got a lot of media coverage at Fight Gone Bad. Nearly half of the pictures had you or your ass in there somewhere. You are just tooo cute! And e-bunny looking a nice and sexy for the camera. You go, girls!
lil fembot...it feels so odd when we do the wod and your manning the front desk. We need our lil bot to do the wods with us.
*sniff* *cry*
I missed my partner in crime today... just not the same without you on the floor cheering me on!
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