I finally got something going for me, yay!!! I don't think it's so much the shoulder strength. but I was able to get under that bar! I feel hyped about hitting my new PR!!! Also, note for the future, I should have added the 1.1's after I failed the 150 and tried for 147.2, that's something I need to focus on, taking baby steps.
Poor guy A man escapes from prison where he has been for 15 years. He breaks into a house to look for money and guns and finds a young couple in bed.
He orders the guy out of bed and ties him to a chair, while tying the girl to the bed he gets on top of her, kisses her neck, then gets up and goes into the bathroom. While he's in there, the husband tells his wife:
"Listen, this guy's an escaped convict, look at his clothes! He probably spent lots of time in jail and hasn't seen a woman in years. I saw how he kissed your neck." If he wants sex, don't resist, don't complain, do whatever he tells you. Satisfy him no matter how much he nauseates you. This guy is probably very dangerous. If he gets angry, he'll kill us. Be strong, honey. I love you."
To which his wife responds: "He wasn't kissing my neck. He wwas whispering in my ear. He told me he was gay, thought you were cute, and asked me if we had any vaseline. I told him it was in the bathroom. Be strong honey. I love you too!!"
haha, this guy is the shit!
1 comment:
Anonymous
said...
Lil Fembot! Wow! You are making leaps and bounds with your strength and endurance! I'm soooooo proud of you! Love, MommaBot2
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
I am a CrossFitter Bay area born and raised and currently training at Hercules Crossfit with the "Fun Crowd". I recieved my CrossFit level I Cert in November of 2008, and I am currently the recptionist at One World. I aspire to be a successful trainer and maybe one day join the CrossFit HQ team so that I can travel the world and help people explore this masochistic method of fitness. I am attending Cal State East Bay in hopes of getting a degree in Marine Science and outside of that becoming a Master Diver.
My e-mail is
rita@crossfitoneworld.com
1 comment:
Lil Fembot!
Wow! You are making leaps and bounds with your strength and endurance! I'm soooooo proud of you!
Love, MommaBot2
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