Three rounds for time,
800m run
50 Back Extensions
50 Sit Ups
My overall time was 00:24:18
My time was slower than the past couple of times. I ate a whole bunch of ham before the WOD and it killed me. I thought I was going to get a sub 20 until the second round which made me debate a bucket.
I finally saw the movie Seven Pounds, it was really good. Will Smith was a spectacular character. Definitely heart touching and led me to reevaluate many aspects of my life.
I would definitely recommend this movie.
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