Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

My total was 324, only 5 off my last total!

Tabata Kills, but it's effective...I died!!!!


Check out my newest blog. This one will be updated whenever anything exciting happens. I will be posting all of the adventures Chris and I have. I will update my WODs in the workout log section and eventually this blog might be terminated. With this new blog I will be posting relevant Articles as well as some critiques on the places we travel.

Dumbell!!!

20# Dumbell

3 Rounds for time

3 Windmills
5 Lawnmowers
7 One arm Snatches

Overall Time 00:06:38

3X5 Deadlift

180-190-195

Daniel

Photo by Chris Stroud of Ocean Coves natural beauty!

Daniel

For Time,
50 Pull Ups
400m Run
21 Thrusters 65#
800m Run
21 Thrusters 65#
400m Rn
50 Pull Ups

Overall Time 00:26:39

This one was brutal especially since the pull up bars are gigantic!

Check out my newest blog. This one will be updated whenever anything exciting happens. I will be posting all of the adventures Chris and I have. I will update my WODs in the workout log section and eventually this blog might be terminated. With this new blog I will be posting relevant Articles as well as some critiques on the places we travel.

New Kind of WOD

Today Chris and I went to CrossFit Tacoma and did our first out of the Bay area WOD.

Strength

3x5 Snatches
65#-75#-75#

Met-con

3 rounds

40 yard walk/run with 53# Bag
30 Box Jumps on giant wheel
20 Back Squats 85#
10 Ring dips BARD

Overall 00:17:41

The point of CrossFit is to prepare you for anything so though this workout was different, it was indeed a good one. I actually vomited in my mouth!

Check out my newest blog. This one will be updated whenever anything exciting happens. I will be posting all of the adventures Chris and I have. I will update my WODs in the workout log section and eventually this blog might be terminated. With this new blog I will be posting relevant Articles as well as some critiques on the places we travel.

Update

I will be traveling for the next few days and will most likely not be posting until I am situated. Lets only hope I accomplish some workouts on this venture. I will post about the occurrences and accomplishments around the 22nd or 23rd!!

Best wishes!

-Rita

Overhead Squats

For time,
75 Overhead Squats 65#

Overall time 00:09:17

Overhead Squats
3-3-3-3-3

95-105-115-NA-NA

Tomorrow is my last day working at the Box, those of you coming in give me a hug, those of you who aren't, I'll be missing you all the same!

I might pop in after the certs for a workout late Friday and Saturday afternoon.

Jaime P, I'll make a point to check out that movie!

Twins, thank you for the cookies and the Starbucks card! Now I can be awake on my birthday! You're the best!!!

?Power Cleans?

Tuesday January 13, 2009 .com Wod

For time:
105 pound Power clean 15 reps
30 Ring dips
105 pound Power clean 12 reps
24 Ring dips
105 pound Power clean 9 reps
18 Ring dips
105 pound Power clean 6 reps
12 Ring dips
105 pound Power clean 3 reps
6 Ring dips

Ring dips were performed BARD

(Band Assisted Ring Dips)

Apparently I have an overactive imagination and thought we were supposed to do "Hang" power cleans... but I was wrong....

Overall time 00:20:15

In the zone? Check out Chris Strouds 33 Links regarding the zone diet including articles, websites, calculators and then some!