I was ready to work out today and I really need to lately. I'm still recovering from the Thanksgiving blues like so many others. Meaning all those left overs I have been eating have taken their toll and the only way to feel human again is to work out. By the way, I have been missing a few people lately, twins *cough* where the heck have you been?
Well Today I did Michael...
Complete three rounds for time of:
- Run 800m
- 50 back extensions
- 50 sit-ups
Not so sure if that's a PR but I don't care, I ran like shit today and it took way too long to reach the 800m in a desirable time, I'm telling you, its the Thanksgiving blues, how do I know, because I feel so blue.
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