I was able to complete 4 rounds and 1 run. After the WOD Cheryl walks up to me and says, you know its easier if you reverse your grip. I tried it and surely enough it was A LOT better. Oh well. Next time.
A Really Bad Day There was this guy at a bar, just looking at his drink. He stays like that for half of an hour.
Then, this big trouble-making truck driver steps next to him, takes the drink from the guy, and just drinks it all down. The poor man starts crying. The truck driver says, "Come on man, I was just joking. Here, I'll buy you another drink. I just can't stand to see a man cry."
"No, it's not that. This day is the worst of my life. First, I fall asleep, and I go late to my office. My boss, outrageous, fires me. When I leave the building, to my car, I found out it was stolen. The police said that they can do nothing. I get a cab to return home, and when I leave it, I remember I left my wallet and credit cards there. The cab driver just drives away."
"I go home, and when I get there, I find my wife in bed with the gardener. I leave home, and come to this bar. And just when I was thinking about putting an end to my life, you show up and drink my poison."
Here are some other people having a bad day or something like that...
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
I am a CrossFitter Bay area born and raised and currently training at Hercules Crossfit with the "Fun Crowd". I recieved my CrossFit level I Cert in November of 2008, and I am currently the recptionist at One World. I aspire to be a successful trainer and maybe one day join the CrossFit HQ team so that I can travel the world and help people explore this masochistic method of fitness. I am attending Cal State East Bay in hopes of getting a degree in Marine Science and outside of that becoming a Master Diver.
My e-mail is
rita@crossfitoneworld.com
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