Nasty Girls
3 rounds for time of:
50 Squats
10 Muscle-up transitions
75 pound Hang power cleans, 10 reps
My overall time was 00:20:28
A big thanks to Jolie Gentry for getting my ass closer to doing an actual muscle up. The transition is a big help. I definitely need to work on my dip strength so that I can really get up there. I hope to work out with Jolie around more, she really knows her stuff, and she's great for inspiration. (My role Model).
Hey twin bots, it was great seeing you girls today, keep comin in or else!!! And Cheryl, I can't wait to go on another ride along!!!
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