So it was a lovally evening. And then...it happened. Chong and Razzledazzle get it in their heads that it would be fun to get me to do a WOD, and that was fine, I was planning on it at some point anyway. So after being stubborn for a while I put my workout clothes on and everything is great. I was ready to do the 30 bodywieght squats...but wait...as I come out of the bathroom none other than Jolie Gentry has entered the gym. Needless to say those two evil spirits pull a switcharoo on me. Now that the sexy super star has arrived they want me to do Mr. Joshua. I retaliated...but...I gave in...eventually...
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
145 pound Deadlift, 15 reps
My overall time was 00:29:40.
I learned alot today much to the thanks of Eric Gohler. He's so damn good at deadlifting and coaching it. He kept me from going too heavy and made sure I stayed on track with my pace. Thank you G for the 5-5-5 tip, good thinking. Never really thought too in depth about the fatigue factor. Oh and Ms. Gentry was a fabulous workout partner, she was so far ahead I just had to attempt to catch up. Good times!!!
3 comments:
it was great to train with you, my dear. looking forward to our next time. Roman suggested we film it.. what do you say?
Works for me!!!
Roman would suggest you film it.
BTW, I agree with him... :)
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