I knew today would be a painful WOD. Oh my gosh, wallballs are a fate worse than death....eeeeeeeek
Maria rx'd it and did a kick ass job on finishing strong. She is great for inspiration! Yeah Maria, you know I love you.
And Allison, girl you are amazing, you will have that kip down in no time at all! Games here we come!!!
One day I will be like Cheryl, a crazy non human crossfitnoid. he he
Its official...we all hate wallballs...icky!!!
Complete the following for time:
- 10 wall balls (12#)
- 10 push-ups
- 9 wall balls
- 9 push-ups
- 8 wall balls
- 8 push-ups
- 7 wall balls
- 7 push-ups
- 6 wall balls
- 6 push-ups
- 5 wall balls
- 5 push-ups
- 4 wall balls
- 4 push-ups
- 3 wall balls
- 3 push-ups
- 2 wall balls
- 2 push-ups
- 1 wall ball
- 1 push-up
- Run 800m
- 1 push-up
- 1 wall ball
- 2 push-ups
- 2 wall balls
- 3 push-ups
- 3 wall balls
- 4 push-ups
- 4 wall balls
- 5 push-ups
- 5 wall balls
- 6 push-ups
- 6 wall balls
- 7 push-ups
- 7 wall balls
- 8 push-ups
- 8 wall balls
- 9 push-ups
- 9 wall balls
- 10 push-ups
- 10 wall balls
MMMMMMMmmmm, and let me tell you how good it felt to eat a bunch of pasta when I got home, oh sooooo good.
4 comments:
Hey lil' fembot!
Awesome job on the wall ball/push up wod! But, you missed Death by Burpees today! It really was DEATH BY BURPEES! It sucked big time! And, it was BLAZING HOT!
The evil twin and I will be at the 4pm torture session tomorrow. Hope to see you there!
How was the run today
Hey Fembot!
Smoke'm on the 3K! Maria and I are totally lame as far as running goes, so represent the bots and make us all proud!
Death By Burpees was exactly what I expected -bad, terrible, can't breath exercise, hate it but a necessary evil in the world of CF.
I almost didn't go but the Clone didn't wimp so I couldn't wimp. Now where was your fembot self yesterday?! We were hoping to suffer with another bot.
-Mary
I had to work....bleh
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